If you were too busy for summer reading, maybe this is the time to get back to the books!

Add The Four Agreements by Don Miguel Ruiz to your summer reading list. 

Ruiz thoughtfully outlines the power of words, our own and others’, and provides an antidote to the negativity that often plagues our thoughts. 

Find your inner warrior. Be fearless and be your own best cheerleader and coach.

Mark September 12 on your calendar. We will come together, led in discussion by Katie Sternberg, Executive and Personal Coach and fellow TreadBR member, for a community discussion of the book strategies for discovering our inner warrior. Discussion will be preceded by Strength and Stretch class led by Stacye Graham.