Strength & Stretch
A one hour class focused on lengthening and stretching the muscles while simultaneously strengthening the body. This is a great class to take before or after Tread classes or on an off day to rest the body and help with recovery.
This one-hour class combines all the benefits of our Strength & Stretch class on the floor with treadmill-based cardio. You are lengthening and stretching your muscles, while getting your heart rate up!
A one hour yoga class that allows all levels to come together, with modifications available for those who need them and more advanced options for those who want to go further.