Spring Capsule: Mom Knows Best

It turns out, a lot of times, moms really do know best, especially the TreadBR resident "mom," Daurie Adcock. Along with being a mom of six (yes, you read that right), she finds time to personal train and offer nutrition coaching to our clients.

Here is a testimonial from one of Daurie's clients:
"I am wary of diets, but after traveling through the holidays, I woke up January 1 feeling like I needed some accountability for my dietary habits. Daurie Adcock patiently explained the macro-nutritional approach to eating and held my hand throughout. I am still going strong, my metabolism has sky-rocketed, I have tons of energy, and I dropped a full size from a 4 to a 2." 

Are you interested in her personal training, nutrition consultations, or web-based nutrition coaching? Click here to sign up for one (or all three)! 

SHOP NOW: Vimmia Life Force Tank

SHOP NOW: Vimmia Life Force Tank

Spring Capsule: Spring Cleaning Your Mind

Spring cleaning isn't just about refreshing your wardrobe; this season is perfect for sifting through all the sludge in our heads and clearing space for renewed mental clarity. 

We love this meditation for "Spring Cleaning the Mind" from the The Chopra Center.

  1. Sit comfortably in an upright position, either in a chair with your legs uncrossed and your feet flat on the ground or on a cushion.
  2. Close your eyes and begin to take slow, deep breaths in through your nose and out through your mouth.
  3. Next, bring to mind any thoughts, ideas, or beliefs that have become stagnant, non-serving, or irrelevant.
  4. One by one, or all at once, see if you can connect to what their original purpose was. Do they have a reason for still existing? Is there something further to explore or is the energy ready to be dissolved and returned to its purest form?
  5. When you come to the realization that it's time to let go of mind clutter‚ÄĒmuch in the same way you would give away an old jacket that you never wear anymore‚ÄĒthank it for having served its purpose and take in any learning or wisdom it has to impart.
  6. Next, imagine seeing it dissolve like a morning layer of fog as the sun shines through, or visualize erasing it from a chalkboard to reveal a fresh, clean slate.
  7. Once you've cleared away that which no longer needs to occupy your mind, spend some time connecting to the open space you have created in your internal world. The space that you've cultivated doesn't mean the mind is now empty. Rather, see it as being filled with the element of space, which represents pure potentiality.
  8. Next, invite in a new thought or belief in the form of an intention for something you would like to manifest in the coming days, weeks, or months. Perhaps there is an old idea that you want to take off the shelf, dust off a bit, and revisit‚ÄĒmaybe it's finally writing that book or starting the project that's been in the back of your mind for years.
  9. Bring your new intention to the forefront of your mind and imagine planting it like a seed in the fertile soil of your soul and then ask the Universe to orchestrate the mechanics for its fulfillment on your behalf.
  10. Then, let go of the intention‚ÄĒtrusting that the Universe will work out the details‚ÄĒand take a few slow, deep breaths before opening your eyes.
SHOP NOW: Good hYouman Best Day Ever Tank // HPE Soho Leggings

SHOP NOW: Good hYouman Best Day Ever Tank // HPE Soho Leggings

Spring Capsule: Spring Cleaning Your Closet

It's that season where ‚Äúout with the old and in with the new‚ÄĚ is top of mind. Let's be honest, sometimes it's unbelievable how much "old" we hang on to, even when it's dragging our body, mind, and closets down. 

So, let's say goodbye to those ignored and unworn pieces and welcome in the new: classic, comfortable, versatile, and contemporary activewear. These crisp basics and staples are what you have been searching for to add to your Spring wardrobe! You can shop these outfits directly from our website or come browse our studio for even more awesome selections.

 

Model: Brigitte Martin of Grace Pilates+Yoga

 

TreadBR + A Pinch of Lovely

We are excited to announce that we're teaming up with Krystal Faircloth from A Pinch of Lovely this month for not just one TreadBR give-away but TWO!

We really wanted to give away an unlimited month of TreadBR workouts but also realize that our audience reaches far beyond Baton Rouge. So, we‚Äôve added in a second winner who will receive an activewear set from the TreadBR studio.

Each month a pre-selected activewear capsule will go up on our website shop that can be mixed and matched! This month‚Äôs brands include Koral, Blanc Noir, Alala, and Vimmia.

To enter to win, visit the A Pinch of Lovely's Instagram for details or to shop Krystal's look below click here.

Spring Capsule: Let the Good Times Roll

Mardi Gras mambo, mambo, mambo! A lot of fun (and sugary) things are associated with Mardi Gras: most importantly, king cake! We like to live a life of balance, rolling in parades and in spin class to celebrate the holiday.

Each month, we'll be bringing you a new capsule of our favorite looks from the TreadBR studio that you can shop directly from our website. Check out our Let the Good Times Roll capsule below.

Holiday Gift Guide: Stocking Stuffers

Let's face it, we're always looking for JUST ONE MORE THING to stick in someone's stocking in the few days leading up to Christmas. Here are our favorite add-ons in a variety of prices for the holiday season!

Lafco Marine Gift Set $65

Lafco Marine Gift Set $65

TreadBR Visor $40

TreadBR Visor $40

A Rolling Stone Jewels Necklace $24

A Rolling Stone Jewels Necklace $24

Violet Love Headband $19

Violet Love Headband $19

Lafco Mini Ski House Candle $32

Lafco Mini Ski House Candle $32

Stance Athletic Socks $12

Stance Athletic Socks $12

Holiday Gift Guide: Zen Friend

Looking for something to show your zen-est friend how much you love her? We've got so many great options for those who love to strengthen and stretch their bodies AND minds. Check out our top gift picks below!

Click to buy: Spiritual Gangster tank // Vimmia reversible tights // Stance socks

Click to buy: Spiritual Gangster tank // Vimmia reversible tights // Stance socks

Click to buy: Spiritual Gangster tank // Vimmia reversible tights // Stance socks

Click to buy: Spiritual Gangster tank // Vimmia reversible tights // Stance socks

Click to buy: Vimmia reversible tights // Stance socks

Click to buy: Vimmia reversible tights // Stance socks

Click to buy: Vimmia pullover // Vimmia reversible tights // Spiritual Gangster beanie

Click to buy: Vimmia pullover // Vimmia reversible tights // Spiritual Gangster beanie

Click to buy: Vimmia pullover // Spiritual Gangster beanie

Click to buy: Vimmia pullover // Spiritual Gangster beanie

Click to buy: Vimmia pullover // Spiritual Gangster beanie

Click to buy: Vimmia pullover // Spiritual Gangster beanie

Lance Meditation Room candle

Lance Meditation Room candle

Holiday Gift Guide: Burpees to Bar

We know that during the holidays, you need to be able to move from a workout to happy hour in little to no time. We have just the right layers to help you look put together and ready to meet your friends for wine.

Click to buy: Vimmia tank // Koral bra // Spanx tights

Click to buy: Vimmia tank // Koral bra // Spanx tights

Click to buy: Vimmia tank // Koral jacket // Spanx tights

Click to buy: Vimmia tank // Koral jacket // Spanx tights

Vimmia tank // Koral jacket // A Rolling Stone Jewels necklace

Vimmia tank // Koral jacket // A Rolling Stone Jewels necklace

Lafco Ski House candle

Lafco Ski House candle

Holiday Gift Guide: Favorite Babysitter

It takes a lot of moving parts to make sure your day goes smoothly and we know your favorite babysitter plays a huge part in that. Show her how thankful you are for her this holiday season with a few of these carefully curated items from our studio! (And don't forget to grab something for your little one!)

Click to buy: Onzie tank // Onzie crops // Onzie bra

Click to buy: Onzie tank // Onzie crops // Onzie bra

Click to buy: Onzie tank // Onzie bra

Click to buy: Onzie tank // Onzie bra

Click to buy: Alternative Apparel tank // Spiritual Gangster sweatpants // Violet Love headband $19

Click to buy: Alternative Apparel tank // Spiritual Gangster sweatpants // Violet Love headband $19

Click to buy: Alternative Apparel tank // Spiritual Gangster sweatpants // Spiritual Gangster Teeny Yogini tee $34

Click to buy: Alternative Apparel tank // Spiritual Gangster sweatpants // Spiritual Gangster Teeny Yogini tee $34

Click to buy: Alternative Apparel tank // Spiritual Gangster sweatpants // Spiritual Gangster Good Karma tee $36

Click to buy: Alternative Apparel tank // Spiritual Gangster sweatpants // Spiritual Gangster Good Karma tee $36

Click to buy: Alternative Apparel tank // Spiritual Gangster sweatpants // Violet Love headband $19 // Spiritual Gangster Teeny Yogini tee $34

Click to buy: Alternative Apparel tank // Spiritual Gangster sweatpants // Violet Love headband $19 // Spiritual Gangster Teeny Yogini tee $34

Click to buy: Lafco Mini Tree candle $32

Click to buy: Lafco Mini Tree candle $32

12 Days of TreadBR

We are getting in the holiday spirit and have some fun tricks up our sleeves this month. Because we love you and want to celebrate how hard you work all year, starting Sunday, December 11, we have fun treats planned for you every, single day!

Dec. 11: Get a free visor with ever $150 purchase
Dec. 12: Bring a canned good to the studio to enter to win a $50 gift card
Dec. 13: Join us for special TREAD TREATS in the studio
Dec. 14: Free yoga at 12:15 pm in the studio
Dec. 15: Bring a new client friend to class for free
Dec. 16: Join us for special TREAD TREATS in the studio
Dec. 17: Holiday Cardio Party at Tin Roof Brewing Company
Dec. 18: Buy one TreadBR item, get one half off
Dec. 19: Free yoga at 12:15 pm in the studio
Dec. 20: 20% off ALL accessories
Dec. 21: 20% off ALL candles
Dec. 22: Beat the Clock Sale (5:30-7:30 am: 40% off; 7:30-9:30 am: 30% off; 9:30-close: 20% off)

Holiday Gift Guide: Moms on the Move

Looking for the PERFECT gift for that mom that's always on the move? We've got you covered from studio to street with our favorite in-studio items! We understand that when you've got to seamlessly move from working out to play dates to dinner prep, you need as many layers as possible. Check out our top picks for that special lady in your life.

Click to buy: Vimmia tights // Koral tank // Vimmia tank

Click to buy: Vimmia tights // Koral tank // Vimmia tank

Click to buy: Koral tank // Vimmia tank

Click to buy: Koral tank // Vimmia tank

Click to buy: Vimmia tights 

Click to buy: Vimmia tights 

Click to buy: Vimmia tights // Koral tank // Vimmia tank // Spiritual Gangster tees

Click to buy: Vimmia tights // Koral tank // Vimmia tank // Spiritual Gangster tees

Click to buy: Master Bedroom Lafco Candle $64

Click to buy: Master Bedroom Lafco Candle $64

Click to buy: Vimmia tights // Koral tank // Vimmia tank // Tread visor $40

Click to buy: Vimmia tights // Koral tank // Vimmia tank // Tread visor $40