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TreadBR

  • Home
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  • A Taste of Tread
  • Classes
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    • About Tread
    • Info + FAQ
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IMG_6585.JPG

Blue Raspberry Bowl

April 24, 2018

Blend:

4 frozen bananas

1 cup frozen raspberries

1 cup frozen blueberries

1/3 cup of pomegranate juice

1/3 cup of almond milk

Top with:

bananas

strawberries

cacao nibs

granola

raspberries

almond butter

chia seeds

*Serves Two

← Shrimp Slaw Zoodles Egg White Breakfast Cups →
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4207 Perkins Rd
Baton Rouge, LA 70808
225-778-5300

© 2012–2018 Ruthie Clare LLC. All Rights Reserved. “TreadBR>>>>>>>”, “TreadBR”, “Treadthreads”, “Treadhead”, “CamoTread”, and "Tread to Table" are trademarks of Ruthie Clare LLC. Unless otherwise noted, all images are photographed and copyrighted by TreadBR and may not be reproduced without written permission.

TERMS OF USE  •  PRIVACY POLICY

“We do not need magic to change the world. We carry all the power we need inside ourselves already.” ⚡️-J.K. Rowling
The Tread Team . . K R I S T E N ✨. . Hi, I’m Kristen! Owner of the studio, teacher of some classes, buyer of the clothes, planner of the events, + keeper of the social media 🤗✨. Thanks for following our Instagram - I hope to see you around the studio!. . My fav words✨ “Be fearless in pursuit of what sets your soul on fire.”
When it’s only Tuesday and you’re already dreaming about Saturday brunch plans... . We can’t wait to see what amazing things @rawrepublicjuice has curated for our Tread to Table! 💚✨
COMMUNITY YOGA EVENT. ✨ Tuesday August 21 | 6PM at White Star Market ✨ White Star x TreadBR x St. Jude Hospital BR. ✨ Sign up on Mindbody for free.
The Tread Team . . M E L I S S A✨. . Meet Melissa! Melissa has been lighting up the energy at Tread since day one. Her outgoing and sassy self keeps us all laughing when she’s in the studio. In Melissa’s bike class there is no holding back with the speed and intensity. Catch her ride Tuesday’s at 8:30AM!. . Melissa’s words to live by ✨ “Work hard. Play hard.”
Upgrade your activewear collection! The Koral hooded crop is the perfect transition into fall.
When is the last time you had a morning to focus on you? . In ONE WEEK we’re taking our Tread to Table experience to New Orleans. Come nourish your mind, body + soul with us. . Link in bio for details.
The Tread Team . . R I V E R S✨. . Meet our girl, Rivers! A class with Rivers is a total mind, body, soul experience. You’re holding speeds on the tread or movements on the floor that you didn’t think you could because the rap music is loud and the words are real. . Rivs’ words to live by ✨ “No one’s day is what you think. Be extra loving if you can.” - Cleo Wade